James Frame and Angie Yeager will lead a class to talk about the importance of movement, how they as a family do things to keep theirselves healthy.
Educational Classes
Tuesday Nights @ 6:30pm EC Sedalia
(Click + to learn more)
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Susan Mergen from Heckart Community Center will be here to talk about all the services offered at the community center.
Nurse Practitioner Whitney Marcum will be here to help with screenings. Come get your weight, blood pressure, glucose testing, etc. A great way to get a baseline overall health test.
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Kim Mabry is coming in to talk about mental health and life coaching.
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Angie Howard from Chill Cryotherapy is coming in to talk to us about nervous system regulation.
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Ahfton Rupe from the Well balanced Table is coming to talk to us about the importance of what we eat.
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Kali Lucchesi is coming in from healthy habits to talk to us about ways to be healthy naturally
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James Frame and Angie Yeager are going to lead a class teaching people the apps they use to keep track of food/exercise/what is healthy or has chemicals in it etc
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Samantha Hood owner of Wander N Acres is coming in to talk about the beauty products she makes (natural ingredients) what they raise on the farm and why a healthier lifestyle has been so important to her family
FITNESS CLASSES
SATURDAY @ 9AM
CIRCUIT CLASSES - BRING WATER
JANUARY 3, 27, 31, FEBRUARY 14, 28
BARRE CLASSES - BRING 2-3LB WEIGHTS, AN EXERCISE MAT OR TOWEL, AND WATEER BOTTLE
JANUARY 19, 24, FEBRUARY 7, 21
ONLINE BIBLE STUDY
FIT FOR LIFE
We wouldn’t expect physical fitness without putting in some work, and the same goes for our spiritual fitness. This 40-day prayer journey will encourage you to work with God on your own spiritual growth and vitality. Each day links a Bible passage with a prompt to pray into your individual context.
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